Samantha's Yoga Tips
Make time for daily asana (posture) practice. Even just a few minutes will make a huge difference in the quality of your life. Remember to steady your breath and breathe fully from the back of your body to the sides and then around again to the front as a part of your practice that you take with you off the mat. This will keep you grounded in the yoga of life. Remember that yoga is what you choose to attach yourself to and energy flows where your consciouness goes. You have a choice to remember your breath, especially in times of difficulty. This will keep you steady and grounded no matter what is happening in the world around you.
Friends and Links
Yoga
Kenny Graham
Yoga & HoopDance
Nutrition & Whole Health
Emily Mariani
Ecstatic Dance
Samantha Sweetwater- Dancing Freedom
Wine
Immerison, 200 & 500 Hour Registered Yoga Teacher Program
100 Hour Immersion Dates:
September 28-29, 2013
October 26-27, 2013
November 16-17, 2013
December 7-8, 2013
January 11-12, 2014
February 8-9, 2014
100 Hour Teacher Training Dates:
March 8-9, 2014
April 5-6, 2014
May 3-4, 2014
May 31- June 1, 2014
June 21-22, 2014
Participants of the 500 hour program will come the same weekends as the 100 hour Immerison/100 Teacher Training with an additional meeting on Fridays 1:00-5:00PM of the same scheduled weekends.